Your healthcare team may put you on an elimination diet, in which you avoid certain foods in order to identify which trigger symptoms. There are certain foods you may want to avoid when you are in an IBD flare, and others that may help you get the right amount of nutrients, vitamins, and minerals without making your symptoms worse. Use a food journal to keep track of what you eat and any symptoms you may experience. Use simple cooking techniques - boil, grill, steam, poach. Prepare meals in advance, and keep your kitchen stocked with foods that you tolerate well (see list below).

Stay hydrated - drink enough to keep your urine light yellow to clear - with water, broth, tomato juice, or a rehydration solution.ĭrink slowly and avoid using a straw, which can cause you to ingest air, which may cause gas. While there is no one-size-fits-all for meal planning, these tips can help guide you toward better daily nutrition: Watch our Facebook Live conversation with Emily Haller, registered dietitian at Michigan Medicine! Tune in to hear Emily review diet facts, debunk myths, speak about restrictions, and highlight ongoing research. You should work with your doctor or a dietitian specializing in IBD to help you develop a personalized meal plan. These tips are for educational purposes only. We have several tips for a healthy diet that’s well-balanced and nutrient rich. Without proper nutrients, the symptoms of your Crohn’s disease or ulcerative colitis can cause serious complications, including nutrient deficiencies, weight loss, and malnutrition. Nutrition affects not just your IBD symptoms, but also your overall health and well-being.

Elimination diet meal planner