When you add that morning mug to a body that has been sleeping-and not drinking-all night, your body dehydrates even more since the body flushes the sodium along with the water it’s been holding. The caffeine in coffee acts as a diuretic, which means it stimulates your kidneys in order to excrete sodium in the urine. Dehydration also leads to a variety of health problems : hypertension, kidney stones, breast cancer, sinusitis and obesity, to name a few.

In fact, brain and motor function will decrease if you are only 1-2% dehydrated. It can be linked to all sorts of bodily malfunctions like. Water fights off dehydration and its nasty side effects.ĭehydration is no laughing matter.

Drinking water on an empty stomach can even increase our metabolism rate, help us digest faster and absorb nutrients in a natural way.Ģ. It can also help guard against the morning munchies because dehydrated bodies sometimes mistake thirst for hunger. Drinking water will help you fuel your brain (since your brain is 75% water ), give you sharper focus and make you feel energized and ready for the challenges in the day ahead. Try this: While you smell that coffee brewing, drink some water instead for the first 30 minutes of your day in order to get going.Cortisol levels are the highest already in the morning, so we can rely on our bodies to fuel us for that little bit of time it takes to drink a couple cups of water before hitting the coffee pot. When we drink coffee, it tends to raise our cortisol levels, which helps us feel alert and awake-but also sometimes stressed and anxious. Water does so much for our general wellness and ensures sure our metabolism is running on all cylinders. Water kicks your body's metabolism into high gear. 7 Reasons Why You Should Drink Water Before Your Coffeeġ. Not only will you quench your body’s thirst, but say hello to a metabolism boost and get ready to feel the rush of your body waking up before you even take a sip of your coffee. Since our bodies contain a lot of it-as much as 70%, it’s obvious that water is the key to a healthy, happy, hydrated body. Why water? Drinking water helps us stay healthy. As a result, we’re all guilty of reaching for that mug of coffee first as our incentive to get out of bed in the morning.Īfter logging those Zzzz’s all night and not taking in any water, experts suggest we should reach for a glass of water before that morning cup of coffee instead. On those days-aka every day-when we just can’t seem to wake up clearheaded and ready to tackle our chaos, it’s the smell and taste of coffee ( organic, I hope) that offers the only hope of survival.

We all know that caffeinated coffee is the magic mojo we need to jumpstart our day and inspire superhuman productivity. Regular, proper hydration is one of the most important components for good physical and mental health.Here's Why You Need To Drink Water To Get Caffeinated Water regulates body temperature, helps the body absorb nutrients, carries these nutrients and oxygen to cells and lubricates joints, tissues and the spinal cord. Water exists in oceans and air, in rivers and lakes, in icecaps and glaciers, in the ground as soil moisture and aquifers and even in you. Regular, proper hydration is one of the most important components for good physical and mental health.Buy Caffeinated Water online at best price, Purified Spring Water, Caffeinated Bottled Water Supplier, the first thing we look for when exploring other planets is water, because where there is water, there is life. There is nothing more essential to life than water.īuy Caffeinated Water online at best price, Purified Spring Water, Caffeinated Bottled Water Supplier, he first thing we look for when exploring other planets is water, because where there is water, there is life.

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